Do you think you’ve cracked the “Living with diabetes” code by just increasing a unit of insulin after each extra cupcake you eat?
Do you think you’ve cracked the “Living with diabetes” code by just increasing a unit of insulin after each extra cupcake you eat?
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Nice content but permit me to add a little……………………….. For individuals with diabetes, a balanced diet rich in nutrient-dense foods can help manage blood sugar levels and overall health. Here are some foods that are generally considered beneficial for diabetic individuals:
Non-Starchy Vegetables: Broccoli, leafy greens, bell peppers, cauliflower, and other non-starchy vegetables are low in carbohydrates and calories but high in fiber, vitamins, and minerals.
Lean Protein Sources: Chicken, turkey, fish, tofu, legumes, and low-fat dairy products provide essential protein without significantly affecting blood sugar levels.
Whole Grains: Oats, quinoa, brown rice, and whole grain bread or pasta are high in fiber and can be included in moderation to help manage blood sugar levels.
Healthy Fats: Avocados, nuts, seeds, and olive oil contain heart-healthy fats that can help with satiety and overall health.
Fruits: Berries, apples, citrus fruits, and other low glycemic index fruits in moderate portions can be part of a balanced diet.
Legumes: Beans, lentils, and chickpeas are high in fiber and protein while having a relatively low glycemic index.
Dairy Products: Low-fat or non-fat dairy options like Greek yogurt or skim milk provide protein and calcium without excessive amounts of added sugars.
Herbs and Spices: Flavoring foods with herbs and spices can add taste without extra salt or sugar.
I recommend the book below for more insight:
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You can have carbs. Carbs are for energy. Too much is not good.
Very effective plan and this item
I love your Chanel 😊🌷
thanks for this easy to follow guide! you are the best
Hi, I have a question. I’m pre-diabetic and no interest in becoming insulin dependent like my father, grandfather and grandmother. But, some of the foods that you recommend are a no-go for IBS. Do you have any other suggestions or recommendations for me?? Also, rice is a HUGE part of my diet and cultures. I like mixed rice and eat that as well but I eat white rice the most. So is it going to be all about portions?? I literally sometimes eat rice for breakfast AND dinner. Soooooo…..
Thank you Dr Igudia for being the most trusted doctor among all, your professionalism was on a high standard, thank you for coming to help me out with my Type 2 Diabetes’s
Great info! How many meals should I consume per day?
1500-1800 calories quoted in is about 500 calories lower than usually suggested for the average person
Should the plate method be used for both lunch and dinner?
I’m taking this time out to appreciate Dr Igudia on YouTube who cured my Diabetes type 2 with the natural herbs supplements I ordered from him after I came across his YouTube channel
Brown bread//brown rice has the same amount of carbs….diabetics should eat ZERO carbs….but not what this lady says…
I am an amputee. My exercise is very limited . So my sugars stay in the 400’s and above.
What would you recommend on a meal plan?
Can you eat a New york strip Steak 🤔
Please NO vegan !